Gym & Fitness
Our Fitness Trainers Duties for Group & Private Sessions:
All qualified Fitness Instructors lead, instruct, and motivate individuals or groups in exercise activities . They work with clients of all ages and skills levels.
Personal Fitness Trainers will design and carry out workout routines specific to the needs of their clients. They start by evaluating their clients current fitness levels, personal goals and skills development then personalised a training programs for them to follow and monitor their progress which combine with science nutrition.
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Personal Training Session (45mins)
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Semi-Private Fitness Session (45mins)
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Group A Class (Strength/Intervals Programs)(Outdoor) (45mins)
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Group B Class (General Fitness for everyone) (Indoor) (45mins)
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Indoor Spin Class (To all Fitness levels) (45mins)
Personal Training Session
(45mins)
No matter what your level of experience is, we can find the right exercises for your one-on-one workout, including (but not limited to) strength training exercises and spinning routines.
Semi-Private Fitness Session
(45mins)
Indoor Spin Class (45mins)
Indoor cycling classes are as challenge as they are exhilarating. Benefits of a class include weight loss, improve strength and endurance. These benefits are enhanced when classes are combined with other cardio and resistance workouts but you can easily use the class as your main workout.
In order to improve your strength, plan on doing at least 150 minutes of cycling per week. You may see results after a few weeks of regular classes but you will have to keep up with the classes in order to maintain the best results.
Please email our qualified coach for more informations about location and package price at Tikisportscoaching@gmail.com
Group A (Strength Circuit/ HIT Class (45mins)
Each class will be performed in an outdoor environment where everyone can motivate each other to make it through each workout. Each class has a fun, high-energy mix of bodyweight and creative equipment exercises
Size of the class is 10 participants and we offer indoor and outdoor session at HK Cricket Club. Please feel free to contact our coach at Tikisportscoaching@gmail.com
Group B (General Fitness) (45mins)
Each class has a fun, high-energy mix of bodyweight and creative equipment exercises
Size of the class is 10 participants and we offer indoor session at HK Cricket Club. Please feel free to contact our coach at daveskiegroup@gmail.com to keep u a spot
