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Take your swimming from the Pool to Open Water
If you're used to swimming in a pool, we've got you covered. You'll learn the basic strokes and build up your endurance. You can learn in a group or on your own, whichever you choose.
Master/ AG swimmers
In the Pool
Basic!
We offers high quality swim coaching in English, Cantonese and Mandarin Chinese. The lessons covered the transitions for freestyle skill, breaststroke skill, backstroke skill and butterfly skill development including starts, turns, streamlining and finishes.
What you are learning in the course?
Mechanics of Swimming, introducing FS,BS,BKS,BFS and IM (Individual Medley) race starts and turning Skills. drills and performance Enhancement skills, mental skills training and many more....
*Students choose this course should have a basic swimming ability will be expected.
*Private Coaching course (45mins) and Semi-Private Coaching course (45mins) are available.
*Group Coaching course (45mins) of 8
Want a Challenge?
Come Join Master Pool Meets Events
Competitive Swimmers
Open Water Swim to
Triathlon Series
Challenge yourself?
Think you are ready for any Open Water Swim , Triathlon, Aquathlon or the popular SWIM RUN race events in town. We've got you covered.
The course would be...??
A coach of OW swimmers has the competence to plan and conduct coaching sessions that meet the specific needs of their OW swimmers and analyse OW skills and performance to make appropriate alterations to training programs and racing strategies.
"SAFETY FIRST" We are in the Ocean!!
Coach will explain the key rules for OW swimmers, skills, environmental considerations, mental skills and recovery.
*In order to gain accreditation or confidence, course attendees must know to swim one of the four major swimming stroke such as (Freestyle or Breaststroke) for 500 metres.
*Safety Buoy is necessary when we swim out of the protective net. The OWS coach will be in the water with the swimmers.
We Support OW Swimmer Finisher 2.2km
Shek-O Challenge Swim
We support SWIM RUN athletes, AG Winner on podium, Thomas Butter.
(Terra Ma SwimRun Series)
Ready to enter a longer Triathlon distance?
70.3 or Full Ironman race are waiting for you... Inspired by our supportive athletes
Tsang Ka Hung, winner 70.3 Half Ironman Triathlon distance in Da Nang & Davinia, winner Sprint triathlon distance in Da Nang
We support OW swimmer Dr.Tim Trodd who finished his first OWS 2.2km Shek O Challenge Swim
We support the new comers who are interested in Triathlon! Well done to Joshua (Right) and James (Left) who finished their first triathlon race in HK
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